Workshops

Our workshops are for yoga students and teachers alike.  

Yoga for Back Pain

If you or your students have back pain while exercising or during normal life activities this workshop is for you. You will learn:

  • Anatomy of common spinal problems

  • How to use yoga postures to strengthen your core muscles

  • How to modify yoga postures that cause discomfort.

  • Proper progression for your exercise program.

Come prepared to take notes, experiment and practice what you learn.  We typically conclude with a 60 minute yoga practice using the principles shared during the workshop.  (2.5 Hours)

 Next offering is at the Power Yoga Tribe in Jupiter Beach, Florida on November 15, 2014.  Scroll through workshops to sign up.

Yoga for Shoulder Pain 

If you or your students have shoulder pain while exercising or during your normal daily activities come to this workshop.  You will learn:

  • Anatomy of common shoulder problems

  • How to use yoga postures to strengthen your shoulder girdle

  • How to modify yoga postures that cause discomfort

  • Proper progression for your exercise program

Come prepared to take notes, experiment and practice what you learn.  We typically conclude with a 60 minute yoga practice using the principles shared during the workshop. (2.5 Hours)

Yoga for Low Back and Hip Pain 

If you or your students suffer from low back, SI or hip pain during exercise or daily activities, come to this workshop.  You will learn:

  • Anatomy of common spinal, SI and hip problems.

  • How to use yoga postures to strengthen your core muscles

  • How to modify yoga postures that cause discomfort

  • Proper progression for your exercise program

Come prepared to take notes, experiment and practice what you learn.  We typically conclude with a 60 minute yoga practice using the principles shared during the workshop. (2.5 Hours)  

Power Yoga at the Wall 

Find new possibilities in your yoga practice by using the wall as your tool.  Discover your muscles, improve your balance, enhance your standing postures and safely prepare your body for arm balances and inversions with the wall.  After powering up your practice, we will turn the wall into a restorative aid.  Class will end with a  series of relaxing poses using the wall as a support. Take this workshop and turn your yoga practice upside down.   (2.0 hours)  

What to bring: mat, towel and lots of water

Yoga BootCamp

Has your practice reached a plateau?  Treat yourself to a day long yoga immersion. Delve deeper into several classical yoga practices including asana (physical exercise), pranayama (breathing exercise), meditation, study of the yoga sutras (scriptures) and personal inquiry.   This day of self-care and reflection can be transformative and a perfect way to jumpstart your yogic journey or breakthrough a mental or physical plateau. 

What to bring: mat, towel, notebook/pen, change of clothes, water and your lunch.